Wellness is a term that has gained a lot of attention in recent years. It encompasses all aspects of our lives, from physical fitness to mental health and emotional wellbeing. Women in particular, have a unique approach to wellness, as they navigate various roles and responsibilities. Female wellness in UAE, a country that is home to a diverse population, there are many inspiring women who have made wellness a priority in their lives. In this article, we will explore the philosophies of 5 such women, who have set an example for others to follow.
What is Wellness?
Before we dive into the philosophies of the inspiring women, it is important to understand what wellness means. Wellness is a state of being in which one strives to achieve optimal health and wellbeing. It is a holistic approach that involves taking care of oneself physically, emotionally, and spiritually.
In this section, we will meet five inspiring women who have made wellness a central part of their lives.
Hala Kazim is a wellness advocate and founder of Journey Through Change, a platform that supports women in their personal and professional growth. Her philosophy on wellness is centered around the idea of self-discovery and empowerment.
According to Kazim, wellness is about being in tune with oneself and taking ownership of one’s life. She believes that women need to prioritize their own needs and desires, and not be afraid to take risks and pursue their passions.
Reem Shaheen is a yoga instructor and founder of The Hundred Wellness Centre, a holistic wellness center in Dubai. Her philosophy on wellness is focused on the mind-body connection.
Shaheen believes that yoga and meditation are powerful tools that can help women connect with their inner selves and find peace and clarity. She also emphasizes the importance of self-care and wellness.
Rashi Chowdhary is a nutritionist and founder of The Protein Bake Shop, a health food company in Dubai. Her philosophy on wellness is centered around the idea of nourishing oneself from the inside out.
Chowdhary believes that food is medicine and that a healthy diet is essential for overall wellness. She emphasizes the importance of eating whole, nutrient-dense foods and avoiding processed and refined foods.
Zainab Al-Eqabi is a fitness trainer and founder of Fitness Corps, a women-only fitness center in Abu Dhabi. Her philosophy on wellness is focused on the importance of physical fitness for women.
Al-Eqabi believes that exercise is not just about physical health, but also about mental and emotional wellbeing. She encourages women to find physical activities that they enjoy and to make exercise a regular part of their routine.
Farhana Bodi is a life coach and founder of The Farhana Bodi Company, a platform that supports women in their personal and professional growth. Her philosophy on wellness is centered around the idea of self-love and acceptance.
Bodi believes that women need to prioritize their own wellbeing and practice self-care on a regular basis. She emphasizes the importance of self-love and acceptance, and encourages women to be kind to themselves and others.
In conclusion, wellness is a lifestyle choice that requires consistent effort and commitment. Women in the UAE have a unique approach to wellness, which is influenced by their life experiences and cultural background. The philosophies of the five inspiring women we have met in this article can be a source of inspiration for others to prioritize their own wellbeing.