Candice Swanepoel workout

The Ultimate Beauty Model Candice Swanepoel Workout Routine

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Are you looking for the secret behind the toned and sculpted physique of the ultimate beauty model Candice Swanepoel? Look no further because in this article, we’ll take a closer look at Candice Swanepoel workout routine and how you can achieve the same results. Candice’s workout routine includes a combination of strength training, cardio, and a healthy diet. Here’s everything you need to know to get started.

Who is Candice Swanepoel?

Who is Candice Swanepoel

Candice Swanepoel is a South African supermodel best known for her work with Victoria’s Secret. She has walked in numerous Victoria’s Secret Fashion Shows and has been named one of the top-earning models in the world. Candice is also known for her toned physique and dedication to health and fitness.

The Importance of Strength Training

The Importance of Strength Training

Strength training is an essential part of Candice Swanepoel workout routine. It helps to build muscle and increase metabolism, which in turn burns more calories even at rest. Strength training also improves bone density, joint health, and overall functional fitness. Candice focuses on weight lifting and resistance training to sculpt her body and build strength.

Candice’s Favorite Strength Training Exercises

Candice's Favorite Strength Training Exercises

Candice’s favorite strength training exercises include squats, lunges, deadlifts, and bench presses. She also incorporates functional training and bodyweight exercises such as push-ups, pull-ups, and planks. These exercises work multiple muscle groups at once and provide a full-body workout.

Cardiovascular Exercise

Cardiovascular Exercise

Cardiovascular exercise is an essential part of any fitness routine. It helps to burn calories, improve heart health, and increase endurance. Candice includes both high-intensity interval training (HIIT) and steady-state cardio in her workout routine.

Candice’s Cardio Routine


Candice’s cardio routine includes activities such as running, cycling, and jumping rope. She also incorporates HIIT exercises such as sprints and burpees to maximize calorie burn and improve cardiovascular fitness.

Healthy Diet

Healthy Diet

In addition to exercise, a healthy diet is crucial for achieving and maintaining a toned physique. Candice follows a balanced and nutritious diet that includes plenty of protein, healthy fats, and complex carbohydrates.

Candice’s Diet Plan


Candice’s diet plan includes lean proteins such as chicken, fish, and tofu. She also includes healthy fats from sources such as avocado and nuts and seeds. Complex carbohydrates come from fruits, vegetables, and whole grains. Candice avoids processed foods and sugary drinks and drinks plenty of water to stay hydrated.

Incorporating Rest Days


Rest days are an essential part of any workout routine. They allow the body to recover and repair itself, preventing injury and burnout. Candice incorporates rest days into her workout routine and recommends taking at least one day off per week.

The Benefits of Yoga and Stretching

The Benefits of Yoga and Stretching

Yoga and stretching can improve flexibility, mobility, and mental well-being. They also help to prevent injury and improve overall athletic performance. Candice incorporates yoga and stretching into her routine to enhance her mind-body connection and improve her overall

Candice’s Favorite Yoga Poses

Candice's Favorite Yoga Poses

Candice’s favorite yoga poses include downward dog, warrior II, and pigeon pose. These poses help to stretch the hamstrings, hips, and back muscles. She also incorporates sun salutations into her routine to warm up the body and improve flexibility.

Tips for Staying Motivated

Tips for Staying Motivated

Staying motivated can be a challenge, but Candice has some tips to keep you on track. First, set realistic goals and track your progress. Celebrate your accomplishments along the way to stay motivated. Second, find a workout buddy or join a fitness community for support and accountability. Lastly, mix up your routine to prevent boredom and keep things interesting.


Candice Swanepoel’s workout routine is a combination of strength training, cardio, and a healthy diet. By incorporating these elements into your routine and staying motivated, you too can achieve a toned and sculpted physique. Remember to listen to your body, incorporate rest days, and celebrate your progress along the way.

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